Plentiful Rice- single serve

Broccoli, basmati rice, carrot, free range egg, corn, organic firm tofu (soy), gluten-free soy sauce (water, soybeans, rice, salt), onion, maple syrup, savoury seasoning (nutritional yeast, salt, garlic powder, onion powder, dried parsley, celery seed, dried thyme, turmeric, dried rosemary), rice wine vinegar, sesame oil, garlic.

Top with a fried egg or a side of chicken for an extra hit of protein. For the big kids, try with a squirt of siracha or freshly chopped chilli.

Our aluminium containers are microwave safe, provided they do not touch the sides of the microwave.

Please remove lids before heating.

Microwave — from frozen
Heat on high for approximately 4–5 minutes, stirring halfway. Add a small splash of water if needed.

Stovetop — from frozen
Transfer to a pan with a splash of water. Cover and heat over medium-low heat for approximately 7–9 minutes, stirring regularly.

If heating thawed food, please adjust above times accordingly.

Ensure piping hot throughout before serving.

Please responsibly recycle all packaging.

Please keep frozen until needed. Once thawed, consume within 3 days. Do not refreeze.